Rasoisaga is the passion project of Pratibha who aspires to document the diversity that exists in our kitchens.

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Healthiest 10 Minute Smoothie Bowl you need to make!

Smoothie Bowls are a quick, healthy, filling breakfast or post workout option that one can have readily, without making too much of a fuss. We love smoothie bowls for this very reason and the fact that it tastes really good! Sharing with you our favorite smoothie bowl recipe:


4 Frozen Medium size Bananas (Freeze for 2-3 hours)

2 tbsp Unsweetened Cocoa Powder

½ tsp Vanilla essence

½ tbsp Honey

1 Cup Soya Milk/Almond Milk/Regular Milk (We use Soya Milk)

½ tbsp Sugar Free Peanut Butter

Chia Seeds, Blueberries, Pomegranate for garnish


1. Blend all the ingredients, except the ones for garnish, in a blender.

2. Add a little more milk, if required, to get a good consistency.

3. Serve the smoothie in a glass or bowl and garnish with sliced bananas, honey, blueberries, dry fruits, chia seeds and ingredients of your choice.

Hope you will enjoy making and having this smoothie bowl! It’s quick, yummy and a good breakfast option for the busy weekdays. For more healthy recipes, subscribe to our Youtube channel.

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